Wellness + Lifestyle

KENNEDY SPACE CENTER, UNITED STATES:  US astronaut and senator John Glenn waves as he leaves the Operations and Check out building at the Kennedy Space Center, FL, 29 October in route to board the US space shuttle Discovery.  The seven person crew will perform several scientific experiments during their nine day mission, including studies on the effects of weightlessness on 77-year-old Glenn.  Glenn who is 77 years old will be the oldest man to fly into space.               AFP PHOTO     Roberto SCHMIDT (Photo credit should read ROBERTO SCHMIDT/AFP/Getty Images)

A Lesson From an Astronaut

If you want to grow you’re going to have to face the unknown. The unknown is a scary place for most people – It’s a risk not many are willing to take. It’s hard for us to comprehend the…


The Most Important Quality of an Entrepreneur

Integrity is the glue that holds all relationships together. It creates confidence in relationships between your brand and your customers, your business partners and your staff. Integrity is built by consistently acting according to your values. Values are your…


Modern Day Warriors

It’s clear that our planet is being destroyed. For some reason we watch the destruction and continue on with our day. We’re paralyzed in fixing it. It reminds me of a story from one of the Titanic survivors. He…


A Little Different

When you hear a new song that you like, it’s most likely a similar type of song to what you already like …but a little different. Too different and it may not catch your attention but a little different does.…


Time and Priorities

If you ask someone what is important to them in their life they’re likely to say their health or their family. They’ll never say watching TV or browsing social media.  Yet when you look at what people value and how…


Doing Well By Doing Good

Mikaila is a 11 year old entrepreneur that has managed to fight off giants like Kraft, Coca-Cola, Pepsi to land shelf space and a million dollar contract with Whole Foods. She created a lemonade company with the purpose of helping save…


20 Ways to Improve Your Mental Health

Incorporate a walk into your daily routine. Make your bed every morning. It sets the pace for an organized day. If you have an opinion about something say it and stop holding in your emotions. Take up a new hobby…