20 Ways to Improve Your Mental Health

  1. Incorporate a walk into your daily routine.
  2. Make your bed every morning. It sets the pace for an organized day.
  3. If you have an opinion about something say it and stop holding in your emotions.
  4. Take up a new hobby like playing an instrument, art or sport. Something fun.
  5. Try meditation or yoga.
  6. Commit to less negative self talk.
  7. Write a journal everyday.
  8. Stay away from people that suck your energy.
  9. Eat healthy.
  10. Don’t be so hard on yourself.
  11. Don’t be afraid to see a therapist, they can help.
  12. Say “no” when you don’t want to do something.
  13. Lift weight.
  14. Get enough sleep.
  15. Don’t compare yourself to others, instead look at where you came from.
  16. Take time to self-reflect. Make it part of your daily routine.
  17. Think of what your grateful about everyday.
  18. Give yourself a social media break.
  19. Surround yourself with people that you can be yourself around.
  20. Celebrate little wins.

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1 Comment

  • Reply
    Janice Tripp
    December 3, 2016 at 8:36 pm

    These are excellent. It’s helpful to have these actions listed in one place. Thanks!

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