Monthly Archives

November 2015

Nutrition

Q&A: What’s A Healthy Breakfast?

Well, not cereal. Unfortunately most people think that a glass of orange juice and a bowl of Cheerios is healthy but this is far from it. If you want stable energy all day then you need to consume a breakfast higher in fat…

Fitness Tips

5 Ways to Exercise Smarter as You Get Older

  I’m not 18 anymore and neither are you. When I was 18 years old I used to squat until I was sick to my stomach. The intensity of my workouts where insane. Not so much anymore. Don’t get me…

Fitness Tips

Lessons From Training World Class Athletes

In 2005, I was in California with an athlete. I used to train athletes a lot more but I got more interested in training business leaders as my career went on. I found that I could relate better. Anyways, we…

Lifestyle Workplace

The Fat Leader

A leader should never be fat. It sends the wrong message. Unless you have a valid reason like a disease or medication not allowing your body to lose weight but even then there’s no excuse to not be trying.…

Lifestyle

My 3 Year Old & Fear

My 3 year old daughter jumped off the dock the second I said it was OK to do so. She must have jumped off 20 times that day, going over and over again. Yesterday, an older friend of hers came over to…

Fitness Tips Workouts

How to Never Miss a Workout

I originally wrote this one in the Huffington post here. Life as a business person is easier when you’re fit. But when I tackle a goal, I always ask myself. What’s the hard part? In business that’s often making the…