Monthly Archives

February 2016

Fitness Tips Weights

Machines vs. Free Weights: Which is Better?

Most people would think that using machines is safer but it’s not. If you lift a dumbbell over your head, every muscle around that shoulder joint needs to work together. Small muscles stabilize while others do the big work…

Nutrition

Want to Lose Fat? Eat This for Breakfast

If you’ve ever wondered what the best food is to eat at breakfast time, this video should help! I take you with me to Mexico and show you how you can eat great, no matter where you are. Watch…

Fitness Tips Workouts

Shorter Workouts are More Effective

Do you avoid going to the gym because you feel like you don’t have a full hour or two to spare? Let me show you how shorter workouts can actually be MORE effective. Watch the video and then tell…

Fitness Tips Weights

Don’t Be Afraid of the Weights

Have you ever found yourself in the gym feeling intimidated by the weights area? If so, this video will help break down that wall of resistance so you can add weights training to your training regime! After you watch…