Monthly Archives

February 2016

Fitness Tips Weights

Machines vs. Free Weights: Which is Better?

Most people would think that using machines is safer but it’s not. If you lift a dumbbell over your head, every muscle around that shoulder joint needs to work together. Small muscles stabilize while others do the big work…

Nutrition

Want to Lose Fat? Eat This for Breakfast

If you’ve ever wondered what the best food is to eat at breakfast time, this video should help! I take you with me to Mexico and show you how you can eat great, no matter where you are. Watch…