Monthly Archives

March 2016

Nutrition Recipes

Recipe: Omega-3 Parfait

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here. Ingredients 8 oz. plain, full-fat Greek yogurt 1/2 cup uncooked, ready-to-eat oatmeal 2 tbsp. ground flaxseed 1/4 cup of strawberries 1/2…

Lifestyle Stress

How Your Relationship Relates to Your Health

A good relationship with your partner is a big part of your health. Nothing will age you faster than being stuck in a miserable relationship. Our brain is wired for connection. We know this, having studied depression and dementia…

Nutrition Recipes

Recipe: Beef + Broccoli Stir Fry

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here. Ingredients 1 tbsp. of coconut oil 2 cups of broccoli – blanched 1/2 cup of thinly sliced carrots 1/2 cup of…

Lifestyle

No, Constant Discomfort is NOT Normal

I was talking with a friend yesterday that lost 40lbs. He was telling me that when he was overweight he came to accept his symptoms as if it was his normal state of being. The constant heartburn, bloating, low…