Monthly Archives

March 2016

Nutrition Recipes

Recipe: Omega-3 Parfait

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here. Ingredients 8 oz. plain, full-fat Greek yogurt 1/2 cup uncooked, ready-to-eat oatmeal 2 tbsp. ground flaxseed 1/4 cup of strawberries 1/2…

Lifestyle Stress

How Your Relationship Relates to Your Health

A good relationship with your partner is a big part of your health. Nothing will age you faster than being stuck in a miserable relationship. Our brain is wired for connection. We know this, having studied depression and dementia…

Nutrition Recipes

Recipe: Beef + Broccoli Stir Fry

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here. Ingredients 1 tbsp. of coconut oil 2 cups of broccoli – blanched 1/2 cup of thinly sliced carrots 1/2 cup of…

Lifestyle

No, Constant Discomfort is NOT Normal

I was talking with a friend yesterday that lost 40lbs. He was telling me that when he was overweight he came to accept his symptoms as if it was his normal state of being. The constant heartburn, bloating, low…

Nutrition Q&A

Q&A: How Many Carbs Should We Take in Each Day?

A fantastic question from Natacha Paquette and Raymond Lavictoire: how many grams of carbs should we take in per day? The short answer is that most people should take in between 50-200g a day. Here’s why: Carbs produce insulin…

Nutrition Recipes

Recipe: Cinnamon Apple Cups

This recipe is from our free recipe e-book, Eat Well, Feel Amazing. Download your copy here. Ingredients Butter or lard 16 oz of cottage cheese 1 cup liquid egg whites 1 tbsp. cinnamon 2 medium-sized apples, cored and chopped…