He has a belly even though he eats very little. His blood pressure is high and he keeps getting heart burn. His hair is thinning. He has trouble going to bed and his energy isn’t the same as what…
Monthly Archives
March 2016
Avoiding injuries is crucial when training. An injury is not only uncomfortable and unpleasant (as well as potentially damaging) but it can also set you back immensely. Set backs are sometimes the primary reason why people fall off their…
Did you know that 1 cup of Campbell’s Tomato Soup is filled with high fructose corn syrup and gives you a whooping 40g of carbohydrates? Just to give you an idea – a can of Pepsi has 41g. That can…
I received a great question from someone in my community, Rob Lane, asking if it’s possible to over exercise your heart. My answer is yes but not with all types of exercise. Long distance endurance exercise performed at a high intensity can…
It’s Q&A Wednesday! Today’s question is one that I get asked quite a bit and that is: is orange juice healthy? Here’s my response: You might as well have a Pepsi and a multivitamin for breakfast. Orange juice is…
The 2 most common hormone issues I see in men are: low testosterone and excess estrogen. Last week, I posted the (much more complex) chart for women. I want to thank you guys for sharing it because I received…
Pickles that have been properly prepared are great for your digestion. They not only help break down food but they will help populate your digestive track with good bacteria. Similar to yogurt. That’s why they are often served as…
Fitness Tips Infographics Workouts
Fitness Friday: How to Determine the Best Exercises for Your Body
Your posture is the starting point to figuring out what the best exercises are for you. In the picture of the girl, you can see that she has an excessive inward curvature of the spine which forces her knees…
It’s Q&A Wednesday! Today’s question comes from something I hear all the time from my clients: “But Jean Luc, I can’t eat eggs, meat, coconut oil or butter… Doesn’t saturated fat cause heart disease?” Here’s my answer to this: No, it…
I often deal with women that have hormone issues. These people may be exercising and eating right but their hormones override everything. It can be very frustrating for them, leaving them with little to no progress. I made this…