Monthly Archives

April 2016

Nutrition

Is Food Manipulation Causing Food Addictions?

There’s a lot of manipulation that goes on in making us addicted to food. Heinz, for example, had a challenge. A study came out in the early nineties on how we acquire taste. The study showed that any food…

Book Reviews Lifestyle

Book Review: Supertraining

Book Review Time! I first read Supertraining 14 years ago and I have yet to see a book that can even compare. It’s a detailed breakdown of the Soviet way of training. This is the bible of sports specific…

Fitness Tips Lifestyle Q&A

Q&A: Do Waist Trainers Work?

Q: Jean-Luc, what do you think about those waist trainers? Corset-like devices to shrink your waist. A: It doesn’t do shit. 1. It can’t manipulate your rib structure. You can only manipulate your bone structure between the ages of…

Lifestyle Nutrition

Get Out of this Vicious Diet Cycle

There are two ways to avoid this popular cycle: Instead of decreasing calories, just focus on eating the right foods. If you eat the right foods, you won’t get major cravings that will push you to over eat. Avoid,…