Monthly Archives

April 2016

Nutrition

Is Food Manipulation Causing Food Addictions?

There’s a lot of manipulation that goes on in making us addicted to food. Heinz, for example, had a challenge. A study came out in the early nineties on how we acquire taste. The study showed that any food…

Book Reviews Lifestyle

Book Review: Supertraining

Book Review Time! I first read Supertraining 14 years ago and I have yet to see a book that can even compare. It’s a detailed breakdown of the Soviet way of training. This is the bible of sports specific…

Fitness Tips Lifestyle Q&A

Q&A: Do Waist Trainers Work?

Q: Jean-Luc, what do you think about those waist trainers? Corset-like devices to shrink your waist. A: It doesn’t do shit. 1. It can’t manipulate your rib structure. You can only manipulate your bone structure between the ages of…

Lifestyle Nutrition

Get Out of this Vicious Diet Cycle

There are two ways to avoid this popular cycle: Instead of decreasing calories, just focus on eating the right foods. If you eat the right foods, you won’t get major cravings that will push you to over eat. Avoid,…

Nutrition

Milk: It Doesn’t Do The Body Good

It’s time that you question what you’ve been told. Milk is garbage. Contrary to their ads, it doesn’t do the body any good. There are many problems with milk but let me highlight a handful. The problem isn’t the…

Lifestyle Motivation

Ignore the Haters

To be great you must be willing to be mocked, hated and misunderstood. I learned this lesson last year when I walked the streets with my sister and gave $1000 to random people. I talked to homeless people, students…

Nutrition

The Low Fat Mistake

This low fat mistake has caused a lot of damage. “Obesity, diabetes, and heart disease is a result of the federal nutrition guidelines and the increase in consumption of sugar, grain, and vegetable fat — especially trans fat.” –…

Fitness Tips Weights Workouts

10 Exercises to Be Fit for Life

Regular exercise is a big part of the strategy to living fit, happy and healthy into old age. That’s my goal. Exercise helps your body stay strong and your mind sharp. It’s easy to get lured into fancy new…