It’s time that you question what you’ve been told. Milk is garbage. Contrary to their ads, it doesn’t do the body any good. There are many problems with milk but let me highlight a handful. The problem isn’t the…
Monthly Archives
April 2016
Q: I can’t seem to get rid of my lower body fat, what can I do? by Gab Gi A: For women, the lower body is like a reserve fuel tank. You need to burn enough fuel in the…
To be great you must be willing to be mocked, hated and misunderstood. I learned this lesson last year when I walked the streets with my sister and gave $1000 to random people. I talked to homeless people, students…
The hamstrings are one of the most important muscles for running and running sports. They’re easily injured and account for around 12 – 16% of injuries. Here is a small exercise you can do to increase your strength and…
This low fat mistake has caused a lot of damage. “Obesity, diabetes, and heart disease is a result of the federal nutrition guidelines and the increase in consumption of sugar, grain, and vegetable fat — especially trans fat.” –…
Regular exercise is a big part of the strategy to living fit, happy and healthy into old age. That’s my goal. Exercise helps your body stay strong and your mind sharp. It’s easy to get lured into fancy new…
Sarah is a 52 year single mom and busy executive. She was dealing with aches and pains, especially sciatic pain. She was also stressed, lacked energy and was having trouble sleeping. She first joined an exercise class but that…
We’ve been told to avoid cholesterol but this is dangerous advice. These days I mostly work with a handful of wealthy business people that have major weight on their shoulders and are under a lot of stress. Like the rest…