Monthly Archives

August 2016

Lifestyle Stress

Are You Burnt Out?

Are you burnt out? If you’re not sure, here’s a super simple test you can do at home: First, shine a flashlight across your eye. With adrenal fatigue (burnout), the iris won’t stay contracted. It will gradually dilate and then…

Lifestyle Motivation

Follow Your Heart

In the midst of confusion – have the courage to follow your heart. It may not seem rational in the moment but your intuition is a special gift. Unique only to you. So, let your heart lead and your…