Avoiding injuries is crucial when training. An injury is not only uncomfortable and unpleasant (as well as potentially damaging) but it can also set you back immensely. Set backs are sometimes the primary reason why people fall off their workout regime and give up.
Here are my 3 tips to avoid injuries and keep yourself in the game.
Tip #5: Avoiding injuries is crucial when training for life. Here are my 3 tips.
Posted by Jean-Luc Boissonneault on Friday, January 15, 2016