3 Ways to Change a Bad Day


1. Generosity
If you’re having a bad day try making it a point to make someone feel good. Give someone a complement. When you uplift someone else it uplifts you.

2. Gratefulness
Another thing you can do is think about what you are grateful for. You have food, a roof over your head, a job, people who love you. Gratitude crushes frustration.

3. Movement
Movement instantly makes you feel better. Get out of the chair and get moving.

Also published on Medium.

You Might Also Like