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3 Ways to Change a Bad Day

badday

1. Generosity
If you’re having a bad day try making it a point to make someone feel good. Give someone a complement. When you uplift someone else it uplifts you.

2. Gratefulness
Another thing you can do is think about what you are grateful for. You have food, a roof over your head, a job, people who love you. Gratitude crushes frustration.

3. Movement
Movement instantly makes you feel better. Get out of the chair and get moving.


Also published on Medium.



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