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Afraid of a Hard Workout? Just Show Up. [Video]

Consistency is more important than how hard you push in the gym.

If you struggle with getting yourself into the gym, here’s a helpful mindset switch: get up, show up and do it and worry less about making your workout super hard.

Ditch the overwhelm and get in there — the blood flow will get you excited and keep you motivated and you’ll feel amazing afterward, regardless of how hard you worked out.

Tip #4: Just show up

Posted by Jean-Luc Boissonneault on Thursday, January 14, 2016



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