Consistency is more important than how hard you push in the gym.
If you struggle with getting yourself into the gym, here’s a helpful mindset switch: get up, show up and do it and worry less about making your workout super hard.
Ditch the overwhelm and get in there — the blood flow will get you excited and keep you motivated and you’ll feel amazing afterward, regardless of how hard you worked out.
Tip #4: Just show up
Posted by Jean-Luc Boissonneault on Thursday, January 14, 2016