Trouble sticking to a healthy lifestyle? Try changing the way you view it.
How do you manage to brush your teeth everyday? Brushing your teeth isn’t exciting but you do it everyday (I hope). Why not use the same strategy for your health?
Let’s break it down:
First of all, you understand the consequences of not brushing your teeth… and you understand the benefits of it.
Second, you apply a simple solution that works – brushing.
Third, you’ve made it part of your daily routine that doesn’t interfere with priorities.
Fourth, you committed to the work, not the outcome.
The same rules apply for exercise and healthy eating.
Committing to anything simply requires moving through a few simple steps:
- Understand the consequences of not doing the action
- Apply a simple solution that works for you
- Make it part of your daily routine
- Commit to the work
What is YOUR motivation to maintain your healthy lifestyle? Leave it in the comments below.