When you Zoom in too close you miss the big picture. When you Zoom out too far you lose the details. When setting goals set it in mid zoom where you can see the the image on the box.…
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3 of the Most Popular Health and Fitness Questions I Get Asked
Q1: What can I eat 10 minutes prior to a workout to give me a boost of energy? A1: Assuming your workout is a resistance training workout and not a long endurance workout I would say anything that will…
EMG studies show that the chin up produces the highest total muscle activation for your lats when compared to 35 popular back exercises.…
I meet this couple. They’re in decent shape but she wants a flat tummy and he wants to see his abs… as he pinches his belly fat. The first question the guy asks me is, “What exercise will get…