When you Zoom in too close you miss the big picture. When you Zoom out too far you lose the details. When setting goals set it in mid zoom where you can see the the image on the box.…
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For Women
Fitness Tips For Men For Women Weights Workouts
3 of the Most Popular Health and Fitness Questions I Get Asked
Q1: What can I eat 10 minutes prior to a workout to give me a boost of energy? A1: Assuming your workout is a resistance training workout and not a long endurance workout I would say anything that will…
What causes cellulite? How do you get rid of it? Watch this video to learn more.…
Q: I can’t seem to get rid of my lower body fat, what can I do? by Gab Gi A: For women, the lower body is like a reserve fuel tank. You need to burn enough fuel in the…
EMG studies show that the chin up produces the highest total muscle activation for your lats when compared to 35 popular back exercises.…
I often deal with women that have hormone issues. These people may be exercising and eating right but their hormones override everything. It can be very frustrating for them, leaving them with little to no progress. I made this…
When someone tells me “I want to get skinny” I can’t help but think about the girls you see on the fashion runway. With a little more digging I usually find out that what they would like to have…