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Fitness Tips Weights Workouts

10 Exercises to Be Fit for Life

Regular exercise is a big part of the strategy to living fit, happy and healthy into old age. That’s my goal. Exercise helps your body stay strong and your mind sharp. It’s easy to get lured into fancy new…

Fitness Tips Weights

Machines vs. Free Weights: Which is Better?

Most people would think that using machines is safer but it’s not. If you lift a dumbbell over your head, every muscle around that shoulder joint needs to work together. Small muscles stabilize while others do the big work…

Fitness Tips Weights

Don’t Be Afraid of the Weights

Have you ever found yourself in the gym feeling intimidated by the weights area? If so, this video will help break down that wall of resistance so you can add weights training to your training regime! After you watch…