Superlean is a 12 week program that combines exercise, cardio, stretching and nutrition to help lower body fat and gain muscle. It’s the sequel to the free (until next Thursday) Superfit program and the beginner Superlife program. If you’re…
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Workouts
I created this chart to show you why it’s important for kids to get off the couch and move. There are certain peak ages in a child’s life where they adopt most of their coordination. If these stages are…
If you want to live long, build muscle. Muscle mass supports organ function and is a good predictor of longevity. Instead of working out to “burn calories” work to build muscle. If you’d like to read more on this,…
If you find yourself working out and being unsure when to stop, here are three signs you can look for: The easiest way is to limit your workout time to 45 minutes including warm up and cool down. Unless…
This is a great exercise to do before your workout if you have tight shoulders. Touch your butt to the floor and then raise your hips until you’re horizontal to the floor. This stretches the chest, front delts and…
Sitting. Our ancestors used to walk a lot and use their bodies to work. Now most people SIT in their car to get to work and SIT at their desk, SIT to go home and SIT for dinner to…
Fitness Tips For Men For Women Weights Workouts
3 of the Most Popular Health and Fitness Questions I Get Asked
Q1: What can I eat 10 minutes prior to a workout to give me a boost of energy? A1: Assuming your workout is a resistance training workout and not a long endurance workout I would say anything that will…
There’s two types of world views that I realized are conflicting. The first one is people who think that the solution to our health and well-being is about going back to how we use to do things – when…
What causes cellulite? How do you get rid of it? Watch this video to learn more.…
Everyone wants amazing glutes, right? Well, they aren’t that difficult to get when you know how! Here’s a video that will give you three steps to great glutes.…
Q: I can’t seem to get rid of my lower body fat, what can I do? by Gab Gi A: For women, the lower body is like a reserve fuel tank. You need to burn enough fuel in the…
The hamstrings are one of the most important muscles for running and running sports. They’re easily injured and account for around 12 – 16% of injuries. Here is a small exercise you can do to increase your strength and…
Regular exercise is a big part of the strategy to living fit, happy and healthy into old age. That’s my goal. Exercise helps your body stay strong and your mind sharp. It’s easy to get lured into fancy new…
Sarah is a 52 year single mom and busy executive. She was dealing with aches and pains, especially sciatic pain. She was also stressed, lacked energy and was having trouble sleeping. She first joined an exercise class but that…