A business mentor of mine named Debbie Weinstein once told me this message that stuck with me. It came at a time where I was anxious and worried about the future always comparing myself to others with more than…
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Fitness Friday: How to Determine the Best Exercises for Your Body
Your posture is the starting point to figuring out what the best exercises are for you. In the picture of the girl, you can see that she has an excessive inward curvature of the spine which forces her knees…
I often deal with women that have hormone issues. These people may be exercising and eating right but their hormones override everything. It can be very frustrating for them, leaving them with little to no progress. I made this…
Every time I’m at Starbucks I hear people with good intentions ordering a skinny latte. Well……
What’s the deal with free range? Before you look at the chart, I want to mention one important vitamin that most people lack in their diets: Vitamin A (retinol) acts as an antioxidant protecting the body from pollutants and…