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Nutrition Recipes

Recipe: Beef + Broccoli Stir Fry

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here. Ingredients 1 tbsp. of coconut oil 2 cups of broccoli – blanched 1/2 cup of thinly sliced carrots 1/2 cup of…

Nutrition Q&A

Q&A: How Many Carbs Should We Take in Each Day?

A fantastic question from Natacha Paquette and Raymond Lavictoire: how many grams of carbs should we take in per day? The short answer is that most people should take in between 50-200g a day. Here’s why: Carbs produce insulin…

Nutrition Recipes

Recipe: Cinnamon Apple Cups

This recipe is from our free recipe e-book, Eat Well, Feel Amazing. Download your copy here. Ingredients Butter or lard 16 oz of cottage cheese 1 cup liquid egg whites 1 tbsp. cinnamon 2 medium-sized apples, cored and chopped…

Nutrition Q&A

Q&A: Is Orange Juice Good for You?

It’s Q&A Wednesday! Today’s question is one that I get asked quite a bit and that is: is orange juice healthy? Here’s my response: You might as well have a Pepsi and a multivitamin for breakfast. Orange juice is…

Nutrition Recipes

Are Pickles Good for You?

Pickles that have been properly prepared are great for your digestion. They not only help break down food but they will help populate your digestive track with good bacteria. Similar to yogurt. That’s why they are often served as…

Nutrition Q&A

Q&A: Does Saturated Fat Cause Heart Disease?

It’s Q&A Wednesday! Today’s question comes from something I hear all the time from my clients: “But Jean Luc, I can’t eat eggs, meat, coconut oil or butter… Doesn’t saturated fat cause heart disease?” Here’s my answer to this: No, it…