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Nutrition Recipes

Recipe: California Avocado & Grilled Shrimp

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here. Ingredients 3/4 cup of olive oil 3 tbsp. chopped fresh basil 1 tbsp. finely chopped garlic 48 x 16-count shrimp, peeled…

Nutrition Recipes

Recipe: Omega-3 Parfait

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here. Ingredients 8 oz. plain, full-fat Greek yogurt 1/2 cup uncooked, ready-to-eat oatmeal 2 tbsp. ground flaxseed 1/4 cup of strawberries 1/2…

Nutrition Recipes

Recipe: Beef + Broccoli Stir Fry

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here. Ingredients 1 tbsp. of coconut oil 2 cups of broccoli – blanched 1/2 cup of thinly sliced carrots 1/2 cup of…

Nutrition Recipes

Recipe: Cinnamon Apple Cups

This recipe is from our free recipe e-book, Eat Well, Feel Amazing. Download your copy here. Ingredients Butter or lard 16 oz of cottage cheese 1 cup liquid egg whites 1 tbsp. cinnamon 2 medium-sized apples, cored and chopped…

Nutrition Recipes

Are Pickles Good for You?

Pickles that have been properly prepared are great for your digestion. They not only help break down food but they will help populate your digestive track with good bacteria. Similar to yogurt. That’s why they are often served as…