Eat Well, Feel Amazing

Chapter Titles (8)

A Free Recipe eBook

A lot of people come to me to lose weight, tone up or improve their health and wellness overall. One of the first places I begin with everyone, whether it’s a one-on-one consult or the start of a training regime, is nutrition.

Nutrition Matters

Screenshot 2016-03-02 16.23.43Half of your weight loss battle is fought in the kitchen. If you are working out at the gym every single day but filling your body up with poor quality foods, you aren’t going to see the results you’re after.

Eat Well, Feel Amazing contains a wide range of recipes that will help you to spice up (literally!) your food and provide you with more options that are nutritious AND delicious.

These are some of my family’s favourite recipes and we reference this book quite a bit to ensure that we’re eating wholesome, healthy foods.

I hope that you find these recipes equally as exciting.

picjumbo.com_HNCK5665About the Recipes

I encourage everyone, especially my clients, to eat meals that are wholesome and as clean as possible.

Cutting out some of the unnecessary “fillers” is key to losing weight and feeling great.

The recipes in this book are healthy, nutritious and packed with the necessary vitamins and minerals you need for recovery, strength and repair.

Enjoy and bon appetit,
JLB

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