Fitness Tips Workouts

Get Your Kids Up and Moving

I created this chart to show you why it’s important for kids to get off the couch and move.

There are certain peak ages in a child’s life where they adopt most of their coordination. If these stages are missed through inactivity they will have sub-optimal coordination the rest of their life.

Do them a favour and get them in all sorts of sports that help build these 7 key skills.


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