Lifestyle Motivation

Happiness Goes Beyond Nutrition and Exercise

I’ve been really interested in philosophy these days. As happiness goes beyond nutrition and exercise, I like to have a wider lens. Some of the philosophers I follow have interesting views on life and happiness and they are refreshing in a world filled with cat videos and cleavage selfies.

For the Ancient Greek philosopher Epicurus, the purpose of life was to attain happy, inner peace and freedom from fear – and by living a self-sufficient life surrounded by friends.

Who do you follow and what advice are they giving you to help lead your life today?



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