Workouts

New Workout Program

superlean

Superlean is a 12 week program that combines exercise, cardio, stretching and nutrition to help lower body fat and gain muscle.

It’s the sequel to the free (until next Thursday) Superfit program and the beginner Superlife program.

If you’re looking for a detailed 30 week guide to help boost motivation you can download them all for a full 30 weeks of training that you can cycle from program to program. Enjoy and if you have questions or would like accountability, the fit, happy & healthy community will surely help.

 


Also published on Medium.



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