Nutrition Recipes

Recipe: Cinnamon Apple Cups

This recipe is from our free recipe e-book, Eat Well, Feel Amazing. Download your copy here.


Butter or lard
16 oz of cottage cheese
1 cup liquid egg whites
1 tbsp. cinnamon
2 medium-sized apples, cored and chopped


Coat a 12-cup muffin pan with butter or lard and preheat oven to 325F. In a large bowl, stir together cottage cheese, egg whites, cinnamon and chopped apples until blended. Fill cups to the top with cottage cheese mixture. Bake in pre-heated over for 35-40 minutes or until done. Before serving, let cool to firm. Use a butter knife around the edges to lift out the apple cups and serve.

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