Nutrition Recipes

Recipe: Omega-3 Parfait

This recipe is from my free e-book, Eat Well, Feel Amazing. You can download your free copy here.


8 oz. plain, full-fat Greek yogurt
1/2 cup uncooked, ready-to-eat oatmeal
2 tbsp. ground flaxseed
1/4 cup of strawberries
1/2 cup of blueberries


In a parfait glass, layer your ingredients. Serve and enjoy!

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