It’s important that prior to starting this program you are not currently in an over-trained state. For this reason I recommend starting with the SUPERLIFE® program first in order to allow all your bodies systems to find balance. Once your systems are balanced, it’s time to start this program.
This program is designed to lower your body fat and get you in the best shape of your life all the while improving your health and keeping your motivation high.
Most programs that you find in magazines or a DVD don’t take periodization and exercise stress into consideration. They simply give you a workout with a set volume expecting you to push hard week by week but the reality is that 90% of people will not make it to week 4.
In this program you will find nutrition guidelines, a cardiovascular plan, a stretching routine and a strength training plan. For optimal results follow the exact structure prescribed.
Sometimes you may feel the need to skip the long rest for a shorter rest time or push beyond the repetitions prescribed but the details are there for a reason, so if you want great results stick to it.
Want Even More Support?
If you’re looking for the support of a community who is also focused on health, nutrition and creating a well-balanced lifestyle, check out my free Facebook Group called Fit, Happy & Healthy Revolution.
I also share tips, advice, articles and more on my Facebook page. You can connect with me there and feel free to ask questions! Questions fuel the content for my page, my blog and my other social channels so don’t be shy!