McDonald’s knows that you know where the nearest location is.
So, why do they keep advertising?
They keep advertising because they understand the power of getting into your subconscious mind. One commercial at a time they associate a positive feeling around eating their food. Waiting for that moment of weakness when you’re tired and don’t feel like cooking.
Since we know this… how about using that kind of advertising on ourselves? When you see messages that support your goal, add it to your phone’s wallpaper. Decorate your office with different messages. The more you surround yourself with positive messages that encourage you to eat right and exercise. The easier it will feel.