The book is great for anyone who feels stressed and overwhelmed. It’s a good reminder that negative self-talk can be conquered.
That the human will is strong.
Try this: The next time you catch yourself having a negative thought – try to let go of it right away. The faster you do, the easier it is.
Bad things happen all the time. Life is a series of obstacles. It’s suffering.
Realize that getting emotionally upset only harms your body, it pre-ages you and it doesn’t change the outcome at all. That’s the crazy part.
When you notice the negative thought, drop it right away. The same way you reject dessert at a restaurant. It takes will power at first.
Make a vow to yourself to be unconditionally happy.
Happy regardless of external obstacles for the rest of your life.
Give it a try and let me know how it goes.