Fitness Tips Lifestyle Motivation

Why is Getting in Shape Important to You?

Why is getting in shape important to you? If you want to get motivated you need to reflect on that question.

Picture yourself in the best shape of your life.

  • How would your energy be different?
  • Your mood?
  • Your confidence?
  • How would it impact your relationship with your partner, kids, friends, coworkers, boss?
  • Your productivity at work?
  • Your sleep?
  • Your sex life?
  • Your zest for life?

Find a picture that best represents your motivator and make it your wallpaper on your phone. This way you will have a constant reminder to get up and go for it.

Share that image, a quote or whatever else inspires you over in our Facebook group. Link is below!

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